Quote:
Originally Posted by MindPower
Interesting theory, I was interested as when I started WS4SB, I was doing back to back ME days, but found it very tiring.
Now I alternate between ME and 5 x 5, which doesn't seem to affect me the same way.
Maybe Im just a wuss.
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Ill have to see for sure. My GPP is pretty high right now I figure so we'll see. My recovery has always been good, very rarely do I 'feel' a workout the next day unless I put in alot of new movements.
My lifts are weird, I could go on a 5x5 for a year and gain fairly little. Yet, I hit a few singles and things start moving in the right direction it seems. Yet, Ive trained with people who could do singles all day and not get jack shit, but do a 5x5 and become much stronger.
Tomorrow should be fun, going to probally do some full snatches and maybe some 40M sprints.