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Old 08-13-2007, 11:56 PM   #3 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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Today
ME Bench

BB Bench
135 x 5
185 x 5
225 x 2
235 x 1
245 x 1
255 x 1
265 x 1
275 x 1
285 x 1 (5lb PR)

Underhand Grip Rows
190 x 8
x 8
x 8

DB Bench
100 x 6
100 x 5

Rack lockouts with pause at top
315 x 3
315 x 2

Good to get back under some weight. Form was shitty, no leg drive was working. Ill dial this in and add another 10-15lbs no problem I think.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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