Today
ME Bench
BB Bench
135 x 5
185 x 5
225 x 2
235 x 1
245 x 1
255 x 1
265 x 1
275 x 1
285 x 1 (5lb PR)
Underhand Grip Rows
190 x 8
x 8
x 8
DB Bench
100 x 6
100 x 5
Rack lockouts with pause at top
315 x 3
315 x 2
Good to get back under some weight. Form was shitty, no leg drive was working. Ill dial this in and add another 10-15lbs no problem I think.
|