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Old 08-13-2007, 10:54 PM   #1 (permalink)
Frank.S
Powerlifting
 
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Join Date: Jun 2005
Posts: 5,744
Default Frank gets strong.

If youve followed my last log, you saw me doing *gasp* fullbody workouts / complexes / maybe even a cardio session or two.

Ive gone from near 230 lbs to around 210lbs in that time (im 5'9). Goal was to keep strength, if anything, I improved it a moderate amount. I even set a deadlift PR or two in there.

Now its time to just get really strong. No excuse. Eat like hell, train hard, and see where it takes me. I think i'll ballon up another 5 or so lbs here once I start eating big. I dont really want to go above 240lbs (or whenever I loose my top abs, I had it at 230). This is going to take me months to accomplish, so sitback and watch me do it
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