Quote:
Originally Posted by Troy810
Again, age 41, 6'3 about 233, weightlift about 3-4 days, but VERY VERY tired, and drag.
I get about 7-8 hours sleep a night.
Eat Oatmeal with peanut butter in morning.
Almonds at desk at 10, then Salad with chicken lunch.
Normal dinner..and maybe cheese at night..
But VERY VERY tired and out of it.
HELP!!!!!!!!!!!!!!!!!!!!!!!!!
I take a Multi Vitamin..
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Are you getting enough sleep? Did you make any changes that helped since Dec? ENERGY
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Lisa Holladay, CSCS
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