Day1 Week1 --Maintenance/ Lactic Acid Tolerance training
I had to change up the periodization a bit. I got hit with food poisoning this weekend from a bowl of meat and pasta....and what looked like cheese. Knocked me out for one day and definitely brought down my strength and endurance for this week. Also, I'll be making my annual pilgrimage to the Orlando amusement parks....so it's going to be a short week.
Hot as hell, but I went outside to train anyway:
10 min warmup/sprint drills
200yd sprint x1
150yd sprint x1
Field was pretty wet from constant rain. I twas like sprinting in gravy.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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