Oops, forgot to answer this:
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What's your range of motion non-weightbearing? In other words, can you pull your heel toward your butt on that side?
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I can't do real low squats (never could) but I have no problem touching my heel to my butt with either leg. You do mean left hand holding left foot and coming straight up, right?
Maybe I should also add that my knees have crunched for at least 12 years but I've always read that as long as they don't hurt, not to worry about it.