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Mixxster · 08-12-2007, 10:29 AM

I've never had a knee injury but I have been experiencing soreness for a few weeks. I don't have actual pain but both my knees feel sore, although I notice my left knee more when I'm exercising.

When I do split squats, for example, and my left knee is back I have a harder time bending it and going down all the way. I also recently noticed that sometimes when I'm doing freehand squats to warmup that my body seems to shift toward the right rather than going straight down.

Just for the record, I am 53. Does anyone have any suggestions of exercises I can do that will possibly help the situation?

08-12-2007, 10:29 AM	#1 (permalink)
Mixxster Junior Member Join Date: Oct 2005 Location: PA Posts: 18 My Profile	Knee soreness I've never had a knee injury but I have been experiencing soreness for a few weeks. I don't have actual pain but both my knees feel sore, although I notice my left knee more when I'm exercising. When I do split squats, for example, and my left knee is back I have a harder time bending it and going down all the way. I also recently noticed that sometimes when I'm doing freehand squats to warmup that my body seems to shift toward the right rather than going straight down. Just for the record, I am 53. Does anyone have any suggestions of exercises I can do that will possibly help the situation?