JP Fitness Forums - Personal Training - View Single Post

RobLL · 08-11-2007, 10:48 PM

Last night I warmed up with the last half of MagMob easy

Three sets of ten reps to each side Swiss Ball Laterals

Static Lunges @ 115 lb, 3 set of tem reps (each side)

HIIT running
3 Laps warm up
14 sets of 1 fast, 1 slow
2 laps cool off
Total 2 miles and 5 laps

Today should have been a heavy day, but tomorrow I will hike up to Camp Muir on Mt. Rainier with my youngest son. Muir is 4000 feet up from the road, and almost halfway up the mountain (easiest half by far). Sons are climbing the whole thing later this month.

08-11-2007, 10:48 PM	#103 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 2,708 My Profile	misc day at the gym Last night I warmed up with the last half of MagMob easy Three sets of ten reps to each side Swiss Ball Laterals Static Lunges @ 115 lb, 3 set of tem reps (each side) HIIT running 3 Laps warm up 14 sets of 1 fast, 1 slow 2 laps cool off Total 2 miles and 5 laps Today should have been a heavy day, but tomorrow I will hike up to Camp Muir on Mt. Rainier with my youngest son. Muir is 4000 feet up from the road, and almost halfway up the mountain (easiest half by far). Sons are climbing the whole thing later this month.