Hey Everyone:
Just wanted to give the heads up--my company just finished up a Grocery Shopping Made Easy DVD. If you're a trainer, it's a great way to help your clients learn the ropes about nutrition basics. If you're looking to make changes yourself, it provides simple, yet effective tips and tools on what foods to choose (and what to lose) in the grocery store. Every nutrition decision starts in the grocery store. It also comes with a 10 page booklet that includes 28 hidden names for sugar on food labels, how to read a food label, the best macronutrients to include in the diet, some info on omega-3's, and much more. Check out the demo clip here!
http://mohrresults.com/store_grocery_dvd.shtml
Chris Mohr