8.9.2007
HB:
- Warmup
- Quasts
- Kovacs taps
- Stalders, stalder fulls
- Jams
SR:
- Lockarms
Tramp:
- Ballouts
- Ballout rudi
Strength:
- 1 arm HS holds (12sec x 5 each, 1 finger assist on left arm, no assist on right arm)
- HS hold (120sec)
- Shoulder prehab
Workout time: 1.8hrs
This was the first swing workout in about two weeks due to being away. I don’t try anything spectacular on these workouts, just get in to swing around and get my bearings back. My body felt great and all healed up and skills were pretty good (no real digression).
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