8.8.2007
Strength:
- SR: [kip L, straddle planche (5sec), L, pike press, L, straddle press, hollow support hold (10sec)] (x 2)
- SR: [muscle up, L, pike press, hs hold (20sec), hollow support hold (20sec)] (x 2)
- PB: [straight-straight (1), pike press (3)] (x 2)
- SR: [invert (4sec), maltese (4sec), cross (4sec)] (ring belt) (x 4, -25#)
- 2 DB lunges (30 x 3, 25# DBs)
- HSPU (10 x 3)
- Leg lifts (10 x 3)
- 1 DB single-leg deadlifts (10 x 3 each, 50# DB)
- Pullups (10 x 3)
- [PB plank hollow hold (30sec), situps (10)] (x 2)
- [Dips (40), pike press, HS hold (30sec)] (x 2)
- BO flies, lateral raises (10 each x 2, 5# DBs)
- HS hold (90sec)
- Shoulder prehab
Workout time: 1.8 hrs
I got home Tuesday night and was pretty tired, but figure that the sooner I get to the gym, the sooner I’ll get the crappy ‘get the cobwebs’ workout out of the way. I really hate these workouts after a break because I feel so weak. But, the workout went well, and my body felt great (that’s a plus at least).
The trip was good. I went camping for a couple nights and backpacked for about 3 days out in WY. On the days I wasn’t on the trail, I got in some good runs and workouts of pushups, pullups, and leg lifts on playgrounds around the towns we stayed in. My sister said that I look smaller, and I think I have to agree with her considering my weight of 133 before the trip.
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