JP Fitness Forums - Personal Training - View Single Post - Tracking Your Goals: Short Term & Long Term

Barrett · 08-09-2007, 01:16 PM

My goal is very similar to yours lost dog
Long term to stay lean and fit with a six pack and get bigger(only a little bit).Sounds a little bit contradicting.
Short term: do well in my race, a 30k.

Because I am 20 yrs old and 150 lbs and about 5% bodyfat.

Very good post to lost dog!!!

08-09-2007, 01:16 PM	#11 (permalink)
Barrett Senior Member Join Date: Aug 2007 Location: CT Posts: 685 My Profile	My goal is very similar to yours lost dog Long term to stay lean and fit with a six pack and get bigger(only a little bit).Sounds a little bit contradicting. Short term: do well in my race, a 30k. Because I am 20 yrs old and 150 lbs and about 5% bodyfat. Very good post to lost dog!!! Last edited by Barrett : 08-09-2007 at 01:47 PM.