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karky · 08-09-2007, 08:07 AM

i belive its just flexing your quads.. belive me, when you have an injury, its not as easy as it sounds :p

08-09-2007, 08:07 AM	#6 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,607 My Profile	i belive its just flexing your quads.. belive me, when you have an injury, its not as easy as it sounds :p