Quote:
Originally Posted by Axis
Advice: work on quad sets prior to the surgery. It will be one the first exercises you will be asked to do in rehab and it helps to know what they are supposed to feel like.
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Axis! Thanks so much for your info. I just saw this. I'll be avoiding sports - ball of all kinds I can live without. I'm really more into lifting and running anyway so I should be able to avoid re-injury in the future.
I was just wondering - when you said "quad sets" what were you referring to? What are quad sets? I may PM you on this..now that I have typed this.
