Jill: To say the least, the heat wiped me out before I started. I've been in negotiation to use an indoor soft track nearby. Hopefully, that will be an option in the near future.
Thx for stopping by
Week 3 Day4
Last week is becoming brutal. This is the second day I needed a to wipe down my area of the gym from profuse sweating. Beat all prior numbers and increased ROM in many of the lifts...so it's worth it.
Warmup 25min (I was stiff coming in...needed more time to warmup)
Circuit 30sec rest between exercises/2minutes between sets....brutal
1. DB Deads 80eax8/80eax9/80eax10
2. DB 1Arm Military 45x18/45x20/45x16
3. DB 1Arm Plank Rows 10x16/10x20/10x22
4. DB 1Arm Bench 65x14/65x20/65x16
5. DB Hang Clean 45x9/45x6/45x6
6. DB 1Arm Squat 45x14/45x16/45x20
7. W Cobra 5eax12/5eax14/5eax12
8. Bulgarian Squat w/torso twist 10x10/10x12/10x12
9 3PT DB Curl 25x3/25x2/25x3
Total time 1hr 30min
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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