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stingo · 08-08-2007, 10:40 AM

45 seconds between exercises

Front Squat 3x10@110
Wide Grip Seated Row 3x10@170

Hip Extension w/Leg Curl 3x10@5
Push Press 3x10@42.5

Dynamic Lunge 3x10@40
Upper Body Russian Twist 3x10@15
Notes:

Restating the obvious: Form > All

I've been tacitly guilty of not heeding Rule #6 - it's not about the weight. That changed this workout as I didn't move the weight up in some exercises, choosing to concentrate on proper form instead. The result was lifting with much more control and precision and therefore a much more satisfying workout.

In addition to form I need to pay more attention to the length of rests between supersets.

Warmup sets/reps are a very good idea, especially if, like me, poor balance is an issue in lunges and split squats.

170 is the weight limit on the weight stack of the cable machine

Today's workout was REALLY good. Felt really good after it too. I hope this will carry over into the B workout on Friday.

08-08-2007, 10:40 AM	#188 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,072 My Profile	NROL Fat Loss II, Workout A3 45 seconds between exercises Front Squat 3x10@110 Wide Grip Seated Row 3x10@170 Hip Extension w/Leg Curl 3x10@5 Push Press 3x10@42.5 Dynamic Lunge 3x10@40 Upper Body Russian Twist 3x10@15 Notes: Restating the obvious: Form > All I've been tacitly guilty of not heeding Rule #6 - it's not about the weight. That changed this workout as I didn't move the weight up in some exercises, choosing to concentrate on proper form instead. The result was lifting with much more control and precision and therefore a much more satisfying workout. In addition to form I need to pay more attention to the length of rests between supersets. Warmup sets/reps are a very good idea, especially if, like me, poor balance is an issue in lunges and split squats. 170 is the weight limit on the weight stack of the cable machine Today's workout was REALLY good. Felt really good after it too. I hope this will carry over into the B workout on Friday.