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Simon C · 08-08-2007, 01:59 AM

8/8/07
Weight:165

sets x reps x weight

DB Bench
5 x 5 x 66lbs

BB Bent Over Row
3 x 8 x 146lbs

BB Push Press
4 x 4 x 135lbs

DB Incline Curl
3 x 8 x 30lbs

Comments:
-feeling sort of sick today(sneezing and running nose) but when it came to workout time i felt fine
-Bench is moving along nicely, same with rows

08-08-2007, 01:59 AM	#63 (permalink)
Simon C Powerlifting Join Date: Oct 2006 Location: Melbourne, Australia Posts: 2,273 My Profile	8/8/07 Weight:165 sets x reps x weight DB Bench 5 x 5 x 66lbs BB Bent Over Row 3 x 8 x 146lbs BB Push Press 4 x 4 x 135lbs DB Incline Curl 3 x 8 x 30lbs Comments: -feeling sort of sick today(sneezing and running nose) but when it came to workout time i felt fine -Bench is moving along nicely, same with rows __________________ Squat: 205kg Bench: 135kg Deadlift: 217.5kg @ 82.5kg BW Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!