misc gym day
I warmed up with first half of MagMob medium
And then supine marching and leg raises 80 each/ 40 each
Followed by swiss ball hip extensions and leg curls, three sets of ten reps
And walking lunges with side turns, three sets of 10 each side
Finished with MIIT, medium,
one slow, one at five mph on treadmill, five sets
Interesting thing happened, a gym friend who had not been there for three month asked if I had lost about ten pounds. This kind of confirms my impression that I am losing some fat, and adding some muscle BUT belly not particularly smaller. DARN.
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