Week3 Day2
FINALLY!!! I got my arse back into the grass fields for some sprint drills. Hot as hell out here so the drilling didn't last long.
15Minutes Sprint Drills (A-drills etc.)
100yd sprint x1 (form got sloppy towards the end).
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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