Goal #1- start tracking goals. (how'd that for short term!)
I have been lifting, dieting, not dieting, only doing cardio, lifting heavy, etc for a while now. I only recently learned how to train properly. With in the last 4-5 months. Saw almost immediate results. Felt great but wanted more. Then I started falling off the band wagon, but not completely. Well I am on with my w/o's (although I am on a break week for NROL) but diet, not so much. Lost dog I just talked to you a bit about it so I don't want to make you re-read it.
ANYWAY I am JUST realizing after this GREAT thread that the one thing I have never tried is to track my goals. I am going to start today. I think I may need to start with REAL short term goals. Meaning, todays goal, then tomorrows, then the end of the week. What do you think Lost Dog? How should I start this? Just in a word document write no starchy carbs for today 8/7/07. Then same for tomorrow plus intervals then saturday start my new W/O program (FL1) and diet?
I am pretty much just wanting to get rid of that stubborn leg fat and belly flab.
You are VERY inspiring.