Quote:
Originally Posted by Lost Dog
You're welcome!
I would do some intervals. If it was me...
Other exercise is fine, too. Cycling, walking, tennis, etc., etc. Just take a break from the lifting, since it's new. You'll come back stronger after the week off from the weights.
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Awesome, I will do that. Shoot wish I would have started some more cardio earlier! Eh, oh well. I will begin tomorrow. Or maybe even tonight. Thank you LD. YOu tha man.
