Quote:
Originally Posted by Lifty
Lost dog you are the best. That was such a quick response and I am very great full for it. You know it's not nice to keep a lady waiting. 
Well, they don't specifically say you should do the intervals. I have been on break since Saturday. I will start my program again on Saturday. Do you think I should be doing intervals? |
You're welcome!
I would do some intervals. If it was me...
Other exercise is fine, too. Cycling, walking, tennis, etc., etc. Just take a break from the lifting, since it's new. You'll come back stronger after the week off from the weights.