Quote:
Originally Posted by Lost Dog
Welcome!
The thread doesn't say, but you're on the right track. You would be better off limiting starchy carbs until you are back on your lifting workout. The fruit is up to you. Fruit's not so bad. 
I don't have NROL with me, does it have you continue with intervals during your off week? Likely, huh? |
Lost dog you are the best. That was such a quick response and I am very great full for it. You know it's not nice to keep a lady waiting.
Well, they don't specifically say you should do the intervals. I have been on break since Saturday. I will start my program again on Saturday. Do you think I should be doing intervals?