Quote:
Originally Posted by Lifty
hello fellow adam's dieter's.  I am just beginning the Adam's Diet as of yesterday. I am very excited to follow such an easy program and not have to count absolutely everything that I eat. I am also on a break week during NROL. So my question is, would you suggest during my break week cutting out ALL starchy carbs until I begin Fat loss program? Would you even consider cutting out fruit until beginning the program? I have cut out all starchy carbs but have left fruit in. What would your suggestion be? Thank you in advance! |
Welcome!
The thread doesn't say, but you're on the right track. You would be better off limiting starchy carbs until you are back on your lifting workout. The fruit is up to you. Fruit's not so bad.
I don't have NROL with me, does it have you continue with intervals during your off week? Likely, huh?