I'm considering starting FL I after this week.
Break-In is feeling good and I'm looking forward to moving on. I think tho, I'll parctice my BSS form this week (w/o weights), so I don't fall on my @ss next week.
Workout B:
Deadlift 2x15x145 (added 10lbs.)
Superset w/ 60sec rest
Step Up 2x15x50
Dumbbell 1-arm
Shoulder Press w/Lean 2x15x30 (increased by 5lbs)
SuperSet w/ 60sec rest
Close Grip Lat Pulldown 2x15x100
Reverse Crunch 2x20xBW
Metabolic Overdrive
3 Rounds/9 minutes on treadmill. Averaged 3.8 for 2 mins/ 5.2 for 1 min per round