Last week of AA training/ Hit it hard:
Week3 Day1
Circuit 30sec rest between exercise (It ended up being 30sec 1st round/20-45sec 2nd round/and 1min 3rd round) 2min between sets.
1. Bird Dog
20/22/16
2. Chinups
9/6/6
3. Dips
11/12/11
4. 1Leg Squat
12/14/10 (got to a lower point today...butt just below knee level)
5. 1Leg Bridges
12/12/10
6. Side Plank w/leg abducted (regressed form)
20sec/15sec/17sec
7. Centipede
11/12/11
8. S.B. Inchworm to Pike
6/7/5
9. Spiderman crawl
16/16/13
Football season is about to start....feeling the urge to kick back some brewskies with a load of extra hot wings
