6/8/07
Weight:165
sets x reps x weight
Squat (Ass to Grass)
3 x 6 x 212lbs
Military Press
3 x 8 x 97lbs
Bulgarian Split Squats
3 x8e x 97lbs
Pull-up
3 x 6 x BW
Comments:
-Squats were hard as always, not sure if i will increase it next week of wait 2 weeks
-Militaries good, Bulgarians good
-I made all the pullup reps this time, but the last one was a bit dodgy, but I'm paying it anyway
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
|