JP Fitness Forums - View Single Post - VO2 max: What is it, Why is it so important, and how do you improve it?

JonnyDav · 11-11-2003, 02:28 PM

so as a normal person who goes to the gym, how could i record my VO2 max?????? are there ways of assessing it yourself?

Cheers

11-11-2003, 02:28 PM	#2 (permalink)
JonnyDav Member Join Date: Nov 2003 Location: swansea, wales Posts: 41	so as a normal person who goes to the gym, how could i record my VO2 max?????? are there ways of assessing it yourself? Cheers