Quote:
Originally Posted by castufari
I use fins when I want to shift my workout from my arms to my legs. When I put my fins on (Churchill Blunts) I can swim a bunch of laps using
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I guess this is mostly a TI thing and not everybody's take on how to do it but there is little focus on developing your arms at all. It's all about core and, by extension, your legs. Your arms are used to "anchor" your position in the water. If I use the fins and then take them off, I guess it's because I'm going so much slower that I go back to relying more on arms which I personally don't want because I don't want to develop the dreaded swimmer's shoulder.