Misc. at the Gym
Warmed up with the last of of MagMob difficult, 100 supine marching and 60 leg raises, then...
2 sets of 10 reps upper body Russian twists on rubber ball
2 sets of 10 reps step ups holding 30 lb dumbbell in each hand
MIIT, on upright cycle:
2 minutes warm up;
30 seconds at 80% of usual max, 30 seconds of 60%
One minute slow
Repeated total of 5 times
Two minutes cool off
I've decided to exercise two out of three days, one day EDT, the next day some sort of HIIT, even medium, and misc. exercises not done during EDT. When I got home I checked Blood Glucose and it had not gone up, as it does with heavy lifting and HIIT. Problem: I don't intend to quit either of those two. My highs are pretty low, many would consider them normal for someone with diabetes or prediabetes.
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