Thanks!
Yesterday my workout went as follows:
AM 20 minutes treadmill 2.5 mph elevation 2.5.
Midday: Nordic Track 24 minutes.
PM 20 minutes treadmill 2.5 mph elevation 2.5.
Today: NuStep: 10 minutes warmup at level 5.
Angled Leg Press 10 x 240, 15 x 210
Barbell Bench Press 8 x 110, 6 x 110 (feet on bench)
Machine Low Back Extensions 10 x 35, 15 x 35
Narrow Grip Pulldowns: 110 x 10, 90 x 15
45 degree lying db row: 10 x 30, 15 x 30
Squats: 25 x 10
Crunches 15
Cooldown: 10 minutes NuStep at level 5.
Tonight 20 minutes on treadmill at 2.6 mph at 2.0 level.
I did the weight workout at 2 circuits with no rest other than set up with a two minute rest in between.
Good hard sweaty workout that felt great!
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