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stingo · 08-03-2007, 11:37 AM

Front Squat 3x12@110
Wide Grip Seated Row 3x12@160

Hip Extension w/Leg Curl 3x12
Push Press 3x12@40

Dynamic Lunge 3x12@40
Upper Body Russian Twist 3x12@5

Metabolic Overdrive: 3x6.0/3.5

Notes:
Form has to get better with the push press - that's why I kept the weights at 40 for this workout.

Need to stop pushing off with my back leg in the lunges.

Need to find some way of stabilizing the ball in the twists so it doesn't keep scooting out from behind me.

It's funny how a really hard workout (FLIIB) will make a hard workout seem easier, but I think that's what happened today. Also, today was the first time I've done the overdrive right after the strength training, which is why I kept it at 6.0 for all three rounds.

08-03-2007, 11:37 AM	#162 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,031 My Profile	NROL Fat Loss II A2 Front Squat 3x12@110 Wide Grip Seated Row 3x12@160 Hip Extension w/Leg Curl 3x12 Push Press 3x12@40 Dynamic Lunge 3x12@40 Upper Body Russian Twist 3x12@5 Metabolic Overdrive: 3x6.0/3.5 Notes: Form has to get better with the push press - that's why I kept the weights at 40 for this workout. Need to stop pushing off with my back leg in the lunges. Need to find some way of stabilizing the ball in the twists so it doesn't keep scooting out from behind me. It's funny how a really hard workout (FLIIB) will make a hard workout seem easier, but I think that's what happened today. Also, today was the first time I've done the overdrive right after the strength training, which is why I kept it at 6.0 for all three rounds.