I talked to a nurse from my surgeon's office..she approved walking a few miles a day but not much more till I see the doctor (aug 14th).
I asked about pushups or anything and she said pullups are ok for now. I did try one set and was surprised..prior to this my first set would be 12 or so and I was able to get 10 in...not bad. I am going to follow orders until I see the doctor.
My youngest started football practice this week and it is killing me watching them practice...I need physical activity. I am going to put together a few goals for when I return...
Thanks again for the support and opinions..
|