Friday 7/27/07 -
Continuing to cautiously increase the weight lifted. I'm looking for the weight were I have trouble completing the last set of 15 or can't.
Static lunges felt better today. I REALLY need to watch my form on this movement. The workout today wiped me out more than usual. Knees in line with body, body perfectly vertical, etc.
All that said, this seesion wiped me out more than any other. Which point to the fact that I'm still eating well below my maintainence level. 2000 vs. ~2800 calories. I need a better plan here.......
Later!
Workout A:
Squats 2x15x115 (added 10 lbs)
Superset w/ 60sec rest
Static Lunge 2x15x30
2 Pt. DB Row 2x15x30
SuperSet w/ 60sec rest
PushUps 2x15xBW
Swiss Ball Crunch 2x20x25
3 Rounds (9 Mins) of Metabolic Overdrive on the Tread Mill