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Alcoholiday · 08-02-2007, 09:50 PM

Sled Dragging: 3 tripes
Hip Mobility

Back Squats:
...
205x1
225x1
185x2

GHRs:
2 sets

Kept it light and short. not doing much this week as sort of a deload week. But, i plan on pulling heavy later this week.

08-02-2007, 09:50 PM	#72 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,977 My Profile	Sled Dragging: 3 tripes Hip Mobility Back Squats: ... 205x1 225x1 185x2 GHRs: 2 sets Kept it light and short. not doing much this week as sort of a deload week. But, i plan on pulling heavy later this week. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log