[Alcoholiday]

From marunde's board:

the service was a fitting tribute and i don't know if "cool" is the right word but the work out was special... SARGE had one request in honor of Jesse and the Sequim crew's New Motto: Squat More.. everyone was to hit a bodyweight for 20 rep effort.. great atmosphere.. Sarge, Breck, Bristol, Callie, Robbie W... 5 pros..( MATT Parkes, Marshall White, Dave O, Grant Higa and the Kevin Nee) a bunch of top ams (Breck, Tim Nagy, Beeks, Elliot Baum, Kristen V, Scott Hughes and me?) .. a cool atmosphere of course .. I hit my bodyweight for 20 reps ( 25 actually) .. Higa was running the squat rack making eveyone hit their reps.. Dave Ostlund ( he is a huge guy!!) Marshall White and the Kevin Nee decided to have a little DL contest right in the middle of the action: willie wessels ref'd... they all smoked 705 and then Nee threw it out.. 814!! dave broke it to mid shin, so did Marsh and then Nee smoked it.. he then called for 858.. SMOKED THAT ONE TOO.. his final attempt 880.. got it to the knees..Marshall then decided to go hit a 405 squat for 20 .. we then did a bit of clean and press..Me hitting a nice easy 264.. Tim "the juggernaut" Nagy then came over and cleaned it and STRICT PRESSED it for 15 just cause he can ..

all in all a fitting day!
Thanks to all those that were there..

Jamie T
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