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RobLL · 08-02-2007, 05:08 PM

Warm up with some Mag Mob easy, and pulldowns at 140,160,180 lbs

Superset chinup and pushups with feet on a bench. Total time was 15 minutes. Rests started at 30 seconds. I narrowed my grip this time from outer shoulder to inner shoulder, and started with:

4 sets of 3 chinups and 6 pushups
7 sets of 2 chinups and 6 pushups
2 sets of 1 chinup and 3 pushups. ran out of time.

Total pushups in 15 minutes: 28, four more than previous record. Yeh!

My back was a little sore, so I passed on my second superset of squats and deadlifts, and did HIIT, running. I only did 3/4 a mile in running mode, and ran a little slow given achy back.

3 laps of trot/walk to warm up
10 1/2 sets of 1 lap fast, 1 lap walk
2 lap cool off

(14 laps is a mile)

08-02-2007, 05:08 PM	#97 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 2,840 My Profile	EDT session 5 Warm up with some Mag Mob easy, and pulldowns at 140,160,180 lbs Superset chinup and pushups with feet on a bench. Total time was 15 minutes. Rests started at 30 seconds. I narrowed my grip this time from outer shoulder to inner shoulder, and started with: 4 sets of 3 chinups and 6 pushups 7 sets of 2 chinups and 6 pushups 2 sets of 1 chinup and 3 pushups. ran out of time. Total pushups in 15 minutes: 28, four more than previous record. Yeh! My back was a little sore, so I passed on my second superset of squats and deadlifts, and did HIIT, running. I only did 3/4 a mile in running mode, and ran a little slow given achy back. 3 laps of trot/walk to warm up 10 1/2 sets of 1 lap fast, 1 lap walk 2 lap cool off (14 laps is a mile)