[tkinsley]

Originally Posted by L'ilJ

Log title cracks me up! Roland, you should go and get a job writing headlines for the New York Post or something like that. You've got a gift.

Tina, your new workouts look good. Nice numbers on the squats! Good luck with the studying and make sure you stop in from time to time when you have a few minutes of downtime. Also, make sure you check out the TRX thread for workout ideas.

TRX Hangout - The Suspense Is Killing Us

Yeah, I hear the WSJ will need some new headline writers...

I was completely wiped out after this one, ended up taking a looooong nap before I could trudge off to study!

Warm up mobility stuff

1A CDL 135x6,6,145x5,135x7 (felt pretty good, I could have gone slightly heavier).
1B UL DB incline press on SB 40x6,6,5,7 (40 was a smidge heavier than I should have gone for 6 so I just stayed there for the lower AND higher rep sets)

2A DB Rev lunges 35 (ea hand) x6,6,5,7 (see above--slightly too heavy to start, so stayed there)
2B NG UH lat pulldown x3 110x6,6,5
Wt asst chins x1 91x7
**some chick decided to park and TALK on the gravitron, thus forcing me to substitute lat pds for the first three sets. Grrrrr....
2C SUPPOSED to be abd push-press, but since I was freakin' clueless, what it actually was was a crunch on the slant board with a med ball push/press 4#x10,8#x10x3

Tabata drill: Burpees 20:10 x8

Done.

Back to the grind.... see you all soon.