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Originally Posted by stingo
3 Rounds 6.2/3.5, 6.4/3.7, 6.4/3.5
Surprised myself - even having done a tough workout, I was able to knock out my required rounds of cardio. I think I'm getting more used to being on the treadmill at (for me) higher speeds, and that I think my legs are stronger too. Go me!  |
That RULES! It's amazing how quickly the body adapts and gets stronger. You're really getting up there in speed too. Pretty soon you'll be skipping rope and doing triple-clap pushups like Ross!