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Old 08-01-2007, 05:58 PM   #152 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
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Join Date: Jun 2007
Posts: 5,031
Default Metabolic Overdrive

3 Rounds 6.2/3.5, 6.4/3.7, 6.4/3.5

Surprised myself - even having done a tough workout, I was able to knock out my required rounds of cardio. I think I'm getting more used to being on the treadmill at (for me) higher speeds, and that I think my legs are stronger too. Go me!
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