Quote:
Originally posted by laxcdn:
Doesn't matter how many reps you do, you have to eat to get bigger. Reading in my MF mag and they say 8-10 reps for muscle and 4-6 for strength. You should eat like 2700+ calories a day.
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Well I am on Phase VII now and I used the first 4 weeks to cut then bulked on weeks 5-8. Once the first 4 weeks are done, then you drop the reps from 12-15 to 6-10. Do it like it is written and you won't be disappointed.