I skipped Day 2...too much stuff going on..
Week2 Day2
Right outer elbow felt "stiff" and needed to be watched over a bit during the session.
Left heel raising up and turning in during squat type motions. Probably the usual tightness but I'll make an effort to hit some SMR tonight.
Left posterior shoulder area did not like the deadlift today.
Circuit/ 45 sec rest between exercises/2min between sets
1. DB Deads 65x10/65x10/80x7
2. DB 1Arm Military 45eax8/45eax9/45eax8
3. DB 1Arm Plank Rows (really holding body in the plank without too much movement of the hips) 10x7ea/10x8ea/10x8ea
4. DB 1Arm Bench 65x6ea/65x6ea/65x7ea
5. DB Hang Cleans (had to discontinue after 2nd set...I could not make the minimum reps) 45x8/45x6
6. 1Arm DB Squat 45x5ea/45x6ea/45x6ea --left foot really acting up
7. W Cobra 5eax10/5eax12/5eax12
8. DB Bulgarian Squat with Torso Twist 5x5ea/5x9ea/5x9ea
9. 3Pt Curl 20eax4/20eax4/25eax2
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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