Congrats, everyone, and a HUGE THANK YOU for participating and helping to push me along. There were quite a few times I didn't really want to eat right/work out/get back on track but I thought about sticking with the challenge, which changed my mind.
Nutrion: 98 out of 110, 89%, 241 points.
Resistance: 14 out of 24, 58%, 35 points.
Should have done better!!
Interval: 1, no goal set, so 2.5 points.
Cardio (Mobility for me): 120 out of 122, 98%, 240 points. The shoulder feels pretty good!
Personal: I've worked on the book and my coauthor and I know where we want to go with it. Weight loss, however, didn't happen. I thought I 'd set up a pitifully small goal of 5 pounds, but I lost a total of 3.
Competetive: Participated in UMDF walk. Done.
Toal points: 618.483606557377. Can we say 618?
Overall % of Goal: 63%
It would be easy to say that my vacation really sidetracked me, but I also let it distract me when I got back home, too. I'm going to do some real self-reflection and try to figure out if I had set some goals unrealistically high, or if it was just pure laziness on my part.