Tuesday July 31, 2007
Running at the lake. Out and back, and it was tough. It was extremely humid outside and my chest was still a little sore (see prior rib injury).
Time: 34:59
Distance: 5.15 miles
Wednesday August 1, 2007
HypertrophyI
Workout B.1 (60 seconds rest)
A1. Squat - 4 x 10 x 225
A2. Deadlift with Shrug - 4 x 10 x 225
B1. Bulgarian Split Squat - 4 x 10 x 50
B2. Step-Ups - 4 x 10 x 50
C1. Reverse Situps - 3 x 15 x BW
This workout was HARD! I actually shortened the second superset to just 3 x 10 because my legs were very tight (the "not good" kind of tight after the first superset and the first 3 sets of the second one). Nothing a little foam rolling won't take care of!
__________________
Drew
|