Great job Challenge peoples!!!
My 61 Day Challenge was kind of a bust after I had to take a large chunk of June off from exercise to help heal a lower back injury. In fact, June may have been my least active exercise month in over 5 years. LOL!
My personal goal was to slowly drop about 8 pounds to get lighter for running/racing. I dropped about 3-4, which is fine. It's not an urgent goal, and I'm happy with my current weight. Actually, a photo of me about 10-12 lbs. lighter showed up in my 5,000 post thread, and I looked really skinny... which didn't exactly encourage me to keep dropping lbs!
I did meet my competitive goal - a 10K trail race from hell back in June.
TOTALS:
Nutrition: 108/110 = 98% of goal - 266 pts.
Resistance: 18/20 = 90% - 45 pts.
Steady State: 24/36 = 67% - 48 pts.
Competitive Goal Achieved: 100 pts:
TOTAL:
459