Thread: Rob's Fatloss Redux
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Old 07-31-2007, 11:08 PM   #96 (permalink)
RobLL
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Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,713
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Tuesday Night HIIT at the pool.

warmup three laps
Five sets, One Fast, One Slow
cool down two laps
Total Fifteen laps, one under half a mile

buoyancy: still sink with 3/4 intake
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