[tkinsley]

Thanks to Roland for the new log tag! I'm just reposting my new workouts that I started this week from ye olde logge:

Week one/day one

Mobility stuff

A1 Back squat 135x3,3,145x2,135x4 3-0-1
A2 UL UH DB row 60x3,3,65x2,60x4 3-1-1

B1 RDL 85x10,95x8,85x12 3-1-1
B2 Push ups 10,8,12 3-0-1
B3 Saxon side bends 6# dbs x10 (only 5/side, whoops!) 4-1-1

Tabatas: turkish get ups 20:10 x8 each side, 5# DB

EXHAUSTING. Loved it!

Today:
Week one/day two

Just a little cardio hell:

Gauntlet/stepmill intervals 32 mins (including 5 min warm up, 2 min cool down) 0:30/0:90 work/recovery, L15-17/L4-6.

Man.

Incinerated 280 calories--lotsa good sweat!

And now... I'm outta here. I FINALLY opened my "TRXXX"; still no use yet since my entire body is exhausted and I've got planned workouts through Saturday. Saturday is just sort of a conditioning day, though, so I'll break it out then.

Back to studying gene defects and basic cell biology and other clinically irrelevant shyte. California is very distracting; I'm going to have to get out and play this weekend for sure.