[MindPower]

The Results are in.
450 Total points

Nutrition Goal -
Goal = 100
Achieved = 105 (105%)

Fitness Goal -

• Goal = 25 Weight Training Sessions
• Achieved = 28 (112%)
  
• Goal = 30 Mobility / Stretching Sessions
• Achieved = 48 (160%)
  
• Goal = - ~20-30min Lunch Time walk
  
• Achieved = 1 (4%)
  

Personal Goal -
Body Weight = 87kg @ <12%bf (Gain 6kg)
Achieved = 84.2kg
Strength Goals
= Bench Press 1RM - 120kg (265lbs)
Achieved = 115kg (253lbs)
= Front Squat 1RM - 120kg (265lbs)
Achieved = 95kg (210lbs)
= Deadlift 1RM - 160kg (353lbs)
Achieved = 162kg (357lbs)

Competitive Goal -
Never did find something to compete in. Not much happening in the middle of winter.

Some mixed results. The challenge was good and kept me motivated along the way.
I set what I thought were pretty lofty goals (esp. Strength) and to have completed one, getting close on one and have seen excellent progression on the other Im pretty bloody happy about it.
My mobility was a pretty big winner, with a nice little routine I do every morning now, helping lots.

Congratulations to everyone who completed the challenge.