About 30 minutes is good although that number can vary. In addition there are various times of the day that are better to meditate than others.
__________________
Wishing You the Very Best
Chaney Weiner, CSCS
Beginning January 14, 2008... The Ultimate Fat Burning, Motivational, and Life Changing Formula Teleseminar Series.
www.UltimateFatBurningFormula.com
The World's Premiere Fat Loss Community Exclusively for Women!.
www.fatlossforwomen.com
|