JP Fitness Forums - View Single Post - 61 DC Thorns and Roses - Week 9

MindPower · 07-31-2007, 06:41 PM

THE WHOLE DAMN ROSE BUSH-
one of my goals for the challenge was a 160kg deadlift (~353lbs)
my previous 1rm was 140kg (~308)
Well i tested my dead 1RM on monday night and I GOT IT....

I ended up pulling 162kg (357.15lbs) not quite 2x bw but mighty bloody close, so
GOAL COMPLETED!!!

07-31-2007, 06:41 PM	#15 (permalink)
MindPower Senior Member Join Date: Apr 2005 Location: in the Outback Posts: 2,086	THE WHOLE DAMN ROSE BUSH- one of my goals for the challenge was a 160kg deadlift (~353lbs) my previous 1rm was 140kg (~308) Well i tested my dead 1RM on monday night and I GOT IT.... I ended up pulling 162kg (357.15lbs) not quite 2x bw but mighty bloody close, so GOAL COMPLETED!!! __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION